Eating in Moderation: Watching Your Carbs
Summer means gathering together, and also eating! Many large holiday season meals involve things such as potatoes, lots of bread, cake, and much more besides. In other words, there’s a lot of carbs...
View ArticleFoods to Eat More of This Summer
Now that summer is in full swing, there are many healthy foods currently in season that are not only tasty but will also help you beat the heat. Here are just a few of the ones we recommend to stay...
View ArticleBenefits of Staying Hydrated
It’s well-known that we should all be drinking more water. But how much water, and why? Water is the best way to maintain your body on a regular basis. Water helps carry nutrients around your body,...
View ArticleBenefits of Sun Protection
In sunny climates, it’s always important to slap on that sunscreen, even though not everyone remembers to do it. Read on to find out why sunscreen is important all the time! Sunlight is important for...
View ArticleCommon Injuries in Summer
Summer is the number one time of the year for knee, hip, and ankle injuries. It’s not uncommon for people to spend time playing sports outside that they are fairly unprepared for. For example, if...
View ArticleWinding Down: Breathing Techniques for Stress Relief
It’s not uncommon for people to feel overwhelmed after a long day, but some believe that it’s unavoidable and can’t be relieved without seeing a doctor all the time. This is not the case! If you are...
View ArticleProtecting Your Joints in Summer
For many people, summer is the most active time of the year. It can be hard to resist heading outside to do any number of activities, from mowing the lawn to strolling in the park. Summer is also the...
View ArticleSummer Foods for Managing Your Weight
Some of the worst moments arrive at the end of springtime when women try on their summer bathing suits after a long winter of eating snack foods and relaxing in a sedentary manner. Odds are, unless...
View ArticleThe Importance of Exercise
Exercise is very important. Not just running, or weight training, but also yoga and Pilates as well. At Solstice Health, we believe that wellness encompasses lifestyle changes that benefit your health....
View ArticleThe Basics of Spinal Osteoarthritis
If you suffer from chronic back pain that wasn’t caused by a known injury, such as a car accident, work accident, or other means, then you more than likely have spinal osteoarthritis. This condition...
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